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@ THE WATERFRONT, PARK CITY
RUN – LIFT – BURN.
FIRE’s original fitness workout. Step into the FIRE and let our amazing trainers guide and motivate you through this class. Quick treadmill bursts and innovative exercises work your whole body – you won’t waste a minute. Just 45 of them. Finish off with some yoga and a few high-5s. Smiles are free.
LIFT – BUILD – SHRED.
Hello muscle, goodbye fat. A 45-min strength based class using equipment and body weight to get you stronger and that muscle tone you’ve been craving. Don’t believe us? Look at our trainers. They do FORCE.
your fire trainers
❝ What you wish to ignite in others, must first burn within yourself. ❞
Amanda teaches a class with positive vibes, pinpoint coaching technique and a contagious smile. Amanda believes it’s great for people to come to the FIRE Station and get amazing bodies, but it’s more important that they achieve their potential, release stress and feel great.
❝ This girl is on FIRE ❞
Cindy’s class is high energy, inspiring and HOT. Her passion for people, music and love for life transcend into her love for teaching. She brings years of experience and dedication to every one in her class. FIRE Fan’s can expect heart thumping beats combined with skilful coaching in every class Cindy teaches.
❝ Set your life on FIRE and seek those who fan your flames. ❞
Evie comes to FIRE with a rewritten story. A passionate Yoga practitioner, Evie brings a sense of calm, centred confidence to her class. She uplifts and inspires her riders to breakout and break through to the next level. Evie believes that all you need to be is yourself and that is always enough.
❝ A little spark may burst a mighty flame. ❞
Lyn is an athlete, personal trainer, instructor and kicks ass at life. If you want to see what the next level looks like, step into one of Lyn’s classes.
Waterfront @ Desa Park City
Fire Station 3
1st Floor Lot FF-26. Water Front @ Desa ParkCity.
5, Persiaran Residen, Desa Parkcity. 52200 Kuala Lumpur, Kuala Lumpur
Monday – Friday 7:00am – 9:30pm
Saturday – Sunday 8:00am – 5:00pm
Public Holiday 8:00am – 5:00pm